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Phone: (949)335-4996
Email: ashley@surfandsportpt.com
Located in San Clemente, CA
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Ashley Heller
Sep 29, 20237 min read
Ways to Minimize Shoulder Pain While Surfing
Minimize Shoulder Pain Surfing: Fix it before it breaks If you get a ding on your surfboard, it's better to get it fixed before it starts...
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Ashley Heller
Aug 23, 20233 min read
Back to School Injuries
How to prevent injuries with going back to school
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Ashley Heller
Mar 7, 20233 min read
Surf Shoulders: How to Prevent Surfing Related Shoulder Pain & Injuries
Surf Shoulders - A surfers guide to preventing shoulder injuries and pain
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Ashley Heller
Nov 21, 20221 min read
Top 5 Exercise Recovery Tools
Injury prevention and body recovery are key to longer surf sessions. These exercise recovery tools are great to have for home recovery...
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Ashley Heller
Sep 7, 20223 min read
Tips for a Successful Ocean Swim for Lifeguard Tryouts & Triathlons
Conditions Ocean conditions can be tricky. Cold water, currents, swell, and obstacles are all things to navigate. Training in the pool is...
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Ashley Heller
May 27, 20213 min read
Tips for Surfing through your Pregnancy
January 11, 2020. The Point, San Onofre My last surf, 32 weeks pregnant Surf mamas guide to surfing during each trimester, safety...
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