Minimize Shoulder Pain Surfing: Fix it before it breaks If you get a ding on your surfboard, it's better to get it fixed before it starts...

How to prevent injuries with going back to school

Surf Shoulders - A surfers guide to preventing shoulder injuries and pain

Injury prevention and body recovery are key to longer surf sessions. These exercise recovery tools are great to have for home recovery...

Conditions Ocean conditions can be tricky. Cold water, currents, swell, and obstacles are all things to navigate. Training in the pool is...

January 11, 2020. The Point, San Onofre My last surf, 32 weeks pregnant Surf mamas guide to surfing during each trimester, safety...